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Candistroy

Question:

Do I have to be on a specific diet when using Candistroy?

Answer:

Positive changes to your diet can be implemented right away and have the most impact when continued long-term. Below are some tips to help you make wiser food choices:
• Avoid consumption of simple sugars. Yeast uses simple sugars as a food source.
•Opt for high fiber complex carbohydrates such as whole grain breads and cereals, vegetables and fruits. Soluble and insoluble fiber enhances elimination of fecal matter. Regular elimination of waste encourages an ideal environment for healthy bacteria to thrive.
•Fresh salads, vegetables and fruits are high in vitamins, minerals and fiber but also encourage an ideal intestinal pH (acid/alkaline environment). Friendly bacteria like a mild and balanced environment to thrive. Maintaining a healthy pH can support the life and function of these bacteria.
•Limit red meat consumption to 2-3 times per week. Red meat requires more enzymes and energy to metabolize than their protein counterparts tofu, fish or white meat. Also, red meat stimulates stomach acids for affective metabolism which creates an acidic environment in the gut, not ideal for friendly bacteria survival.
•Limit alcoholic beverages to a minimum. The sugar from alcohol is a food source for unfriendly bacteria, as is yeast found in beer.
•Yogurt contains natural probiotics which may be helpful to compliment intestinal health. No added sugar or (artificially sweetened), plain yogurts are a healthier choice.

The information is designed to be used as a guide to reaching your health goals and supporting your overall health. This information is not designed to diagnose, treat, cure or prevent any condition, disease or illness. If you are concerned by your current health status or have a medical condition, consult a licensed health care professional before beginning a health program.